Maintaining proper nutrition during competition is crucial for performance, but competing away from home adds challenges. Here’s how to stay on track with your meals and fuel your body properly while competing away.
- Pack Non-Perishables for Pre-Competition Fuel
One of the easiest ways to avoid relying on unfamiliar food is by packing non-perishables that can help you stay fueled. Think of options like:
● Energy bars or protein bars
● Instant oats (just add hot water)
● Nuts, seeds, and dried fruits
● Rice cakes or whole grain crackers
● Nut butter packets
These snacks are portable, require minimal preparation, and can give you the boost you need before competition. - Research Local Restaurants Near Your Hotel
The days leading up to your competition are equally important, and having a meal plan can reduce stress. Research restaurants near your hotel in advance, and look for options that offer healthy, balanced meals. Opt for places with a variety of lean proteins, whole grains, and vegetables to keep your energy levels stable. Many restaurants post their menus online, so you can make smart choices even before you arrive. - Staying in an Airbnb? Map Out the Nearest Supermarket
If you’re staying in an Airbnb or any accommodation with a kitchen, you have the advantage of being able to prepare your own meals. The key is finding a nearby supermarket and checking what they sell before your trip. Many stores now have online inventories, so you can plan your meals based on the availability of fresh produce, lean proteins, and healthy carbs. This way, you can create balanced, home-cooked meals that align with your competition prep. - Bonus Tip: Hydration is Key
It’s easy to forget to hydrate, especially when you’re traveling. Pack a reusable water bottle, and stay mindful of your hydration throughout the trip. Being properly hydrated helps with digestion, energy levels, and overall performance.
By planning ahead and making smart choices, you can stay on track with your nutrition and perform at your best—even when competing away from home.