Carbohydrates have long been a subject of debate in the world of nutrition. With low-carb diets gaining popularity, many people question whether carbohydrates are beneficial or not. In this blog, we will unravel the truth behind carbohydrates and help you understand their role in a healthy diet.
Why all the hate?
To put it simply, there has been a lot of mis-marketing around carbohydrates increasing weight gain by individuals who are trying to sell their own agenda (fad diets and cookbooks).
This misinformation has led to common myths that carbohydrates spike sugar levels, blunt testosterone levels, make people become overweight and can cause diabetes. Yes, if you eat excess amounts of Haribo, you are likely to experience all the above, but the same can be said for eating 10 Big Macs a day. If you have a balanced diet, consume 30+ different types of foods each week and eat the macronutrients your body requires, then you are unlikely to experience health issues related to carbohydrate intake.
The Benefits of Carbohydrates:
- Energy Source: Carbohydrates are the body’s primary energy source and provides vital glucose for brain and muscle energy.
- Fibre and Digestive Health: Carbohydrates are rich in fibre and promotes digestion and a healthy gut which can prevent IBS.
- Nutrient-Rich Foods: Fruits, veggies, and whole grains offer valuable nutrients.
- Sports Performance: Carbs fuel exercise, replenish glycogen, and enhance performance.
Understanding the Challenges:
- Refined Carbs: Avoid processed carbs with low nutritional value.
- Portion Control: Moderation is key to prevent weight gain.
- Individual Variation: As mentioned in our ‘What are Macros’ blog, there is a variety of different types of carbohydrates. Find the carbohydrate approach that suits your needs and goals.